HYROX simulation/introduction at Boot Camp Marbella.
HYROX was originally launched in Germany in 2017 - but what actually is HYROX?
Looking at it objectively, HYROX is a fantastic workout that any good, creative trainer could have come up with.
However, the HYROX sequence of exercises requires strength, resistance, endurance and willpower to complete. In addition, the exercises are not overly complex and are not injury sensitive, this combined with the competition element created by the HYROX standard makes the concept genius.
When you combine a team of great marketeers with a substantial budget to this fun formula, you create the latest fitness hype: HYROX!
The HYROX events are selling out in no time and people are traveling all over Europe to try it!
At Boot Camp Marbella we have been introducing our guests to HYROX since November 2023. The concept is also surprisingly accessible for all fitness levels and is very inspiring.
The HYROX workout consists of:
START
1km run
1000m on the SkiErg
1km run
50m sled push
1km run
50m sled pull
1k run
80 meter Burpee Broad Jumps
1km run
1000 rowing
1k run
200m Farmer Carry
1km run
100m Sandbag Lunges
1km run
75 (w) or 100 (m) x Wall Balls
FINISH
You can find further information on the official HYROX website:
